In healing and preventing acne breakouts, there is a long list of acne vitamins that you ought to take everyday. But none are more important than Vitamin A for acne prevention and treatment.

This nutrient is most popular for keeping our vision healthy, but doctors have already discovered that it also inhibits and cures acne. It is necessary to process the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Healthy sebaceous oil flows smoothly out into the pores and provides thin layer of protection. Healthy oil does not lock in dead skin cells, dirt or bacteria.

HOWEVER, Vitamin A for acne solely cannot alter itself into useful and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to transform Vitamin A.

For those who don't know, natural Vitamin A comes in 3 different forms. One form actually becomes toxic when it accumulates in significant amounts in our bodies. All forms of nutrient A need to be converted into various forms to be beneficial in different parts of the body. Vitamin B-2, at all times, is the crucial co-enzyme that works in the liver to convert Vitamin A.

The Tango of The Two Vitamins for Acne

When you don't consume enough B-2 in your diet, no matter how much Vitamin A supplements you take, acne-free healthy skin will still be the stuff of your wishes. You could even poison yourself simply by taking too much Vitamin A, without taking enough B-2.

This delicate relationship between the two vitamins for acne is most apparent in producing rhodopsin and retinene for healthy eyesight. Rhodopsin and retinene allow you to see at night time and in dim lighting conditions. Different studies have been confirmed that even when you take in sufficient amounts of Vitamin A, nighttime blindness can still occur if there's insufficiency in Vitamin B-2.

Vitamin A For Acne vis-a-vis Vitamin B-12: The Baboon Experiment

In a research, a group of baboons were placed on a diet that had all the essential vitamins and minerals except for Vitamin B-2. Within six (6) months, the baboons' faces were covered by a mass of skin eruptions equal to acne breakouts in teenagers.

The skin problems occurred despite the fact that the test subjects consumed plenty of Vitamin A. The skin lesions disappeared shortly after large quantities of Vitamin B-2 were administered to treat the deficiency.

For Acne, How Much B-2 Per A?

Dr. Robert Preston, in his report "Acne- How to Prevent and Overcome Acne Forever" recommends a 100:1 proportion of A to B. For the regular case of acne, Dr. Preston suggests 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. Persons with extreme cases of acne could take twice the dose.

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